Mount Nun Expedition

• Expert Team: Our expedition team is highly experienced in the Himalayas with 95% summit success ration. They are the best at organizing and capable of dealing with any situation in harsh conditions. Secure.
• Bookings: We at Team Heaven Riders India work with a safe & secure bookings gateway. Don’t worry about your credentials. Our expert team will help you to book your next Himalayan experience.
• Safety: We breathe in the term ‘Safety’ as this is our utmost priority. A suitable environment for all members so doesn’t worry in that case. We have tremendously experienced leaders and all of them are well-trained professionals. They’ve memorized the safety procedures like the back of their hands. Also, our support staff is well-behaved & they respect all.
• Smaller Batches: We believe in the concept of small batches that improve quality & focus. also helps our Leader to get connected with all members.
• Itinerary: Our team of experts crafted all the itineraries very carefully so all the travelers can acclimatize properly & refine from our experience of leading hundreds of expeditions.
• Equipment: While organizing trekking in Himalayas Team Heaven Riders uses high-quality equipment as per the guidelines of IMF Indian Mountaineering Foundation. From tents to sleeping bags to ropes and other technical gear like roped, crampons, and gaiters, pulley, jumar, everything is tested and certified. HRI leaders always carry portable Oxygen & Basic First-Aid Medical Kit, Oximeter with them.
• Clean Trails: Team Heaven Riders is a firm believer in the Leave No Trace philosophy, and we encourage all to not toss trash or throw plastic on trial. Our goal is also to improve the well-being of local people and to keep the Himalayas clean and green. We value nature and are attempting to improve it at the same time.

For Mount Nun Expedition, you have to be very good in terms of physical fitness. It requires high-altitude trekking experience of up to 5,000 meters. You can improve your physical fitness with workouts & breathing sessions. This expedition goes up to 7,135 meters there’s sudden altitude gain for that you need to have strong lungs. Also, your body needs to be active in such high-altitude weather.

Begin by jogging 4-5 times each week. Begin jogging slowly and gradually increase your speed. As a result, cardiovascular endurance exercises are highly vital for making your lungs stronger than before. You can improve your physical fitness by running, cycling, and doing strength-building workouts. Calculate your BMI

• Walking with a 20 kg rucksack strapped on your back is a terrific way to shape your legs and body. It aids in the burning of calories, the reduction of excess weight, and the strengthening of your body.
• For high ascents, stair climbing is the finest workout. Include it in your training routine.
• Jogging can help you live longer by strengthening your lungs and improving your lifetime. It’s a high-intensity aerobic activity that necessitates a lot of oxygen. This is an excellent activity for protecting weight and maintaining good health.
• Squats are the most effective functional exercise for improving balance. Legs, thighs, hips, and hamstrings are also strengthened.
• Pull-ups, push-ups, sprints, mountain climber, burpee, jumping jacks, and 60-second plank (3-5 sets each).
• Pushing your body upstairs after stair climbing is another fantastic cardiovascular exercise. This is often considered to be the most effective workout for improving strength and power. Carrying an 18kg pack also helps a lot.
• Finally, remember to pamper your body with some breathing exercises, Yoga, and Meditation.
• For the best outcome, eat well, stay hydrated, and get enough rest.

Remember to bring appropriate clothing, remain hydrated, and stay warm to properly acclimate.

Itineraries are subject to change and are dependent on information available at the time of preparation. As conditions permit, “Heaven Riders India” retains the right to change expedition dates, people, or itinerary. The cost of delays and/or other changes is the responsibility of the participant if a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which HRI or its agents cannot make provision. For any reason, HRI reserves the right to refuse or accept any individual as a tour member.

– STRICTLY NO LITTERING take belongings back
– Carry original and copy of valid ID
– Insurance is mandatory for all
– Participants should be 15+ years old.
– Leader’s decision is final, and will have to be followed by all the climbers
– Behave well with staff and respect the locals & also their beliefs & rituals
– consumption of alcohol and smoking is prohibited during the trip/expedition/trek.
– Any tax/entry fee imposed by the Govt. budget, Administration, or new policy.
– On Expeditions, at Base Camp, ration and equipment equally distributed among the climbers for load ferry.
– All Technical Gears will be UIAA Certified. Any loss/damage will be charged @1.5 times of actual value to cover up shipping and custom duties OR you can arrange by you
– No show and trek changes/cancellation due to bad weather or natural calamity will be non-refundable
– In case reserve day for summit attempt is utilised, an additional amount would be charged.
– Our team reserves the right to change the plan/itinerary in case there is danger involved.
– Any additional costs due to weather/unforeseen situations, cost of rescue will have to be borne by the climber/you.
– Carry your personal luggage on your own, if you don’t wish to carry it, you can give it to the porter, but you have to inform us in advance and have to pay extra on the basis of per day per bag.
– Extreme Himalayan Trips require a good amount of physical fitness, stamina and endurance so prepare accordingly.
– In case of bad health, sickness/illness, AMS the participant would be sent back and no refund to be provided. Participant has to bear all the cost beyond.

For any further clarifications ask while bookings