Pin Parvati Pass Trek

• Secure Bookings: We at Team Heaven Riders India works with safe & secure bookings gateway. Don’t worry about your credentials. Our expert team will help you to book your next Himalayan experience.
• Safety: We breath in the term ‘Safety’ as this our utmost priority. Suitable environment for all members so don’t no worry in that case. We have tremendous experienced leaders where all of them are well-trained professionals. They know the safety protocols like the back of their hand. Also our support staff is well-behaved & they respect all.
• Smaller Batches: We believe in the concept of Small batches’ that improves quality & focus. also helps our Leader to get connect all members.
• Itinerary: Our team of experts crafted all the itineraries very carefully so all the travelers can acclimatize properly & refined from our experience of leading hundreds of expeditions.
• Equipment: While organizing trekking in Himalayas Team Heaven Riders uses high quality equipment as per the guidelines of IMF Indian Mountaineering Foundation. From tents to sleeping bags to ropes & other technical equipment like rope, micro spikes, gaiter etc. everything is tested and certified. HRI trek leaders always carry portable Oxygen & Basic First-Aid Medical Kit, Oximeter with them.
• Clean Trails: We at Team Heaven Riders strong believers in the Leave No Trace policy and encourage our all members to don’t throw garbage & plastic during our trips. Also our aim is to improve welfare of local people and Keep Himalayas clean & green. We respect nature and working on it simultaneously.

The Pin Parvati Pass trek is considered as a difficult trek. There is a sudden altitude gain i.e. from Kheerganga to Pin Parvati Pass (9219 ft to 17,457 ft ) For that you need to have very strong lungs.

Pin Parvati Pass requires a good amount of cardiovascular endurance. And you might be thinking about how to make your lungs stronger?

Firstly, start by jogging every day. Start jogging at a slow pace and keep increasing day by day. This will make your lungs stronger than before hence cardiovascular endurance exercises are very important.

Fitness Regime
• –>. Firstly, when you start target 5km in 40 mins
• –> Then gradually increase your pace by running at least 4 times a week. Then try to
bring it down to 5km in less than 37 mins
• –> If you are a person who prefers cycling over running then your target must be 22km
means you should be able to cover 22km in 60 mins.

Here is the routine for a course of one month. You must exercise four times a week

The workouts:
1. Walking is a great exercise that gives great shape to your legs and your body.
It helps in burning calories and cut down excess weight and strengthens the heart.
2. Jogging is effective in increasing human lifespan and makes your lungs stronger. It is an aerobic activity that requires a lot of oxygen. This is a great
exercise for fighting obesity and staying healthy.
3. Squats are the best form of functional exercises to improve stability. They also strengthen your legs, thighs, hips and hamstring
4. Another great cardio vascular exercise is pushing your body upstairs after stairs. This is regarded as the best exercise for increasing strength and power

Trek Fitness Guide
Warm up: Spot Jogging for 5 mins

Start with Brisk walking then go for light jogging. You must aim for 40mins.

After few days speed up the routine
Warm up: Spot Jogging for 5 mins

Brisk walk with light jogging. Now this time speed up a little than before that is
3km in 30mins.
Squats: 15*3
Keep repeating the same routine and try to cover in lesser minutes, Start slowly and easily with Stair climbing: 2 stories*10 in 15 mins.

Warm Up: Spot Jogging for 5 mins (same as for you did it for the week 1 and 2)

Brisk walk with light jogging. Now this time speed up a little than before this 3km in 20mins.
Squats: 15*3

Follow the same routine as mentioned above
Start slowly and easily with Stair climbing: 3 stories*10 in 15 mins
Warm Up: Spot Jogging for 5 mins (same as for you did it for the week 1 ,2 and 3)
Brisk walk with light jogging. Now this time speed up a little than before that is 3km in 20mins.
Follow the same routine as mentioned above (try to do it in lesser minutes
Squats: 15*3
Start slowly and easily with the stair climbing: 2 stories*10 in 20 mins. Carry a 15kg backpack and start doing the stair climbing.

We totally understand that unforeseen circumstances might need you to change plans, and so HRI cancellation policy makes it easier to do that. Please read them very carefully.

• Cancellations up to 30 days prior to departure date – 10% deduction (payment gateway, bank & other charges).
• Between 30 days to 15 days prior to departure – 50% deduction.
• There will be no refund if you cancel within 15 days before your departure.
• In any case, the Booking money is non-refundable under the partial payment arrangement.

In case of any unforeseen weather conditions, government restrictions, road blockage or any other unavoidable circumstances beyond our control, certain activities during the expedition or the event itself may be cancelled/skipped, or there could be change in the itinerary.

In such instances, we will do our utmost to find an alternative activity or offer you with a voucher (in the case of event cancellation or rescheduling).

However, there would be no financial refund for the same. You will receive a full refund if the trip is cancelled by us due to a lack of a minimum number of individuals in the batch. Additionally, if you purchased trip insurance, rentals, off-loading, or other activities, you will not receive a refund.

The booking cost is non-refundable in any case while using the partial payment mechanism.

All refunds will be sent to the same bank account or credit card account that was used to make the purchase. Within 10 working days, the refund amount will be completed. The amount of the refund will always be computed based on the net amount paid* for the event booking and the Base Price of the event. (excluding all additional services transport, rent, portage, etc.). Any voucher issued would not include the service tax amount paid while making the booking. For more info : Terms & Condition

Itineraries are based on information available at the time of planning and are subject to change. “Heaven Riders India” reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which HRI or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. HRI reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

– STRICTLY NO LITTERING take belongings back
– Carry original and copy of valid ID
– Insurance is mandatory & it’s participants responsibility
– Participants should be 15+ years old with parents consent
– Leader’s decision is final, and will have to be followed by all the climbers
– Behave well with staff and respect locals, their beliefs & rituals
– consumption of alcohol and smoking is prohibited during trek
– Any tax/entry fee imposed by the Govt. budget, Administration, or new policy
– All Gears will be UIAA Certified. Any loss/damage will be charged @1.5 times of actual value to cover up shipping and custom duties OR can arrange by you
– No show and trek changes/cancellation due to bad weather or natural calamity will be Non-Refundable
– In case buffer/reserve day for summit attempt is utilized, an additional amount would be charged
– Our team reserves the right to change the plan/itinerary in case there is danger involved
– Any additional costs due to weather/unforeseen situations, cost of rescue will have to be borne by the trekker/you
– Carry your personal luggage on your own, if you don’t wish to carry it, you can give it to the porter, but you have to inform us in advance and have to pay extra on the basis of per day per bag.
– Extreme Himalayan Trips require a good amount of physical fitness, stamina and endurance so prepare accordingly.
– In case of bad health, sickness/illness, AMS the participant would be sent back and no refund would be provided. Participants have to bear all the cost beyond.

For any further clarifications ask while booking.