Pin Parvati Pass Trek

• Secure Bookings: We at Team Heaven Riders India works with safe & secure bookings gateway. Don’t worry about your credentials. Our expert team will help you to book your next Himalayan experience.
• Safety: We breathe in the term ‘Safety’ as this is our utmost priority. Suitable environment for all members so doesn’t worry in that case. We have tremendously experienced leaders and all of them are well-trained professionals. They know the safety protocols like the back of their hand. Also, our support staff is well-behaved & they respect all.
• Smaller Batches: We believe in the concept of small batches that improve quality & focus. also helps our Leader to get connected with all members.
• Itinerary: Our team of experts crafted all the itineraries very carefully so all the travelers can acclimatize properly & refine from our experience of leading hundreds of expeditions.
• Equipment: While organizing trekking in Himalayas Team Heaven Riders uses high quality equipment as per the guidelines of IMF Indian Mountaineering Foundation. From tents to sleeping bags to ropes & other technical equipment like rope, micro spikes, gaiter etc. Everything is tested and certified. HRI trek leaders always carry portable Oxygen & Basic First-Aid Medical Kit, Oximeter with them.
• Clean Trails: We at Team Heaven Riders are strong believers in the Leave No Trace policy and encourage all our members to not throw garbage & plastic during our trips. Also, our aim is to improve welfare of local people and Keep Himalayas clean & green. We respect nature and work on it simultaneously.

The Pin Parvati Pass trek is considered a difficult trek. There is a sudden altitude gain i.e. from Kheerganga to Pin Parvati Pass (9219 ft to 17,457 ft ) For that you need to have very strong lungs.

Pin Parvati Pass requires a good amount of cardiovascular endurance. And you might be thinking about how to make your lungs stronger?

Firstly, start by jogging every day. Start jogging at a slow pace and keep increasing day by day. This will make your lungs stronger than before hence cardiovascular endurance exercises are very important.

Fitness Regime
• –>. Firstly, when you start target 5km in 40 mins
• –> Then gradually increase your pace by running at least 4 times a week. Then try to
bring it down to 5km in less than 37 mins
• –> If you are a person who prefers cycling over running then your target must be 22km
means you should be able to cover 22km in 60 mins.

Here is the routine for a course of one month. You must exercise four times a week

The workouts:
1. Walking is a great exercise that gives great shape to your legs and your body.
It helps in burning calories and cut down excess weight and strengthens the heart.
2. Jogging is effective in increasing human lifespan and makes your lungs stronger. It is an aerobic activity that requires a lot of oxygen. This is a great
exercise for fighting obesity and staying healthy.
3. Squats are the best form of functional exercises to improve stability. They also strengthen your legs, thighs, hips and hamstring
4. Another great cardio vascular exercise is pushing your body upstairs after stairs. This is regarded as the best exercise for increasing strength and power

Trek Fitness Guide
Warm up: Spot Jogging for 5 mins

Start with Brisk walking then go for light jogging. You must aim for 40mins.

After few days speed up the routine
Warm up: Spot Jogging for 5 mins

Brisk walk with light jogging. Now this time speed up a little than before that is
3km in 30mins.
Squats: 15*3
Keep repeating the same routine and try to cover in lesser minutes, Start slowly and easily with Stair climbing: 2 stories*10 in 15 mins.

Warm Up: Spot Jogging for 5 mins (same as for you did it for the week 1 and 2)

Brisk walk with light jogging. Now this time speed up a little than before this 3km in 20mins.
Squats: 15*3

Follow the same routine as mentioned above
Start slowly and easily with Stair climbing: 3 stories*10 in 15 mins
Warm Up: Spot Jogging for 5 mins (same as for you did it for the week 1 ,2 and 3)
Brisk walk with light jogging. Now this time speed up a little than before that is 3km in 20mins.
Follow the same routine as mentioned above (try to do it in lesser minutes
Squats: 15*3
Start slowly and easily with the stair climbing: 2 stories*10 in 20 mins. Carry a 15kg backpack and start doing the stair climbing.

NO REFUND SHALL BE MADE WITH RESPECT TO THE BOOKING AMOUNT FOR ANY CANCELLATIONS. HOWEVER, we totally understand that unforeseen circumstances might need you to change plans, and so HRI cancellation policy makes it easier to do that. Please read them very carefully,

• Cancellations up to 30 days prior to departure date – 10% deduction (payment gateway & bank charges).
• Between 30 days to 15 days prior to departure – 50% deduction.
• There will be no refund if you cancel within 15 days before your departure.
• In any case, the Booking Amount is Non-Refundable.

No cancellations will be taken over call or what’s app msg. Please reply to the email of payment receipt that you have received at the time of booking.

In case of government restrictions, bad weather, protests, landslides, road blockage, administrative ban, lockdown, strike or any other unforeseen circumstances which is beyond our control, certain activities during the trek/trip/expedition or the event itself may be cancelled/skipped, or there could be change in the itinerary.

In such instances, we will do our utmost to find an alternative (in the case of event cancellation or rescheduling).

However, there would be no financial refund for the same. You will receive a full refund if the trip is cancelled by us due to a lack of a minimum number of individuals in the batch. Additionally, if you purchased trip insurance, rentals, off-loading, or other activities, you will not receive a refund. The booking amount is non-refundable in any case.

If a trek or trip or expedition cannot be completed due to natural calamity/unforeseen circumstances beyond our control (bad weather conditions like rain, snowfall, earthquake, landslides, road block, ban, strike, bandh, etc.). No refund would be provided.

Any extra expense coming due to any natural calamity/bad weather/unforeseen circumstances (rain, snowfall, earthquake, landslides, strike, ban, road block, bandh, extra stay, food, transportation or taxi cost etc.), Will be borne by customer on the spot. Company will not be liable.

All refunds will be sent to the same bank account or credit card account or UPI that was used to make the purchase. Within 10 working days, the refund amount will be completed. The amount of the refund will always be computed based on the net amount paid for the event booking and the Base Price of the event. (Excluding all additional services transport, rent, porterage, etc.).

Any voucher issued would not include the service tax amount paid while making the booking. For more info: Terms & Condition

– In case of bad health, sickness/illness, AMS the participant would be sent back and no refund would be provided. Participants have to bear all the costs beyond including travel, hospitalization, taxi, stay, rescue charges, etc.

For any further clarifications ask while booking.