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Pin Parvati Pass Trek

Parvati Valley, Khir Ganga, Himachal Pradesh, India
Not Rated

Pin Parvati Pass Trek


0 - 25°C




17,457 ft

Best Time

Jun, August, September


10 days




Pin Parvati Pass Trek is a challenging & tricky crossover located at the height of 5319 meters above sea level. Trek starts from Barshaini in Parvati valley and ends in Mudh village of Spiti valley. The Pass is named after the pass link of Parvati Valley To Spiti. It takes 10 days to complete the entire trek.
Pin Parvati Pass was first crossed in August 1884 by Sir Louis Dane in search of an alternate route to the Spiti valley. This pass connects the fertile and lush Parvati valley on the Kullu side with the Pin valley on the Spiti side. It is a popular trekking route today though still rarely visited. Very few himalayan treks give you a chance to walk on a glacier.
Pin Parvati Pass trek is strictly for experienced trekkers. It is meant only for trekkers, who have done atleast 2 high altitude treks above 14,000ft before. It requires great stamina, trekking skills and endurance to walk on strenuous terrain. It is a 110 km long expedition with unlimited adventure. The pass also gives a terrific view on the side of the multicolor hue of mountains bordered by the snowy peaks and barren Spiti valley on the other.
This magnificent trek then further leads to Mantalai Lake trek to Base Camp over to Pin Parvati Pass at 17,500ft high after 8 hours of trekking. While reaching Pin Valley, you will come across various wild flowers and endangered species especially Snow leopards and Himalayan Birds.
One of the best trans himalayan treks. It is an exciting challenge for any trekker. The high altitude mountain pass is located at the height of 17,475ft gives the trekkers the experience of a lifetime.
The main highlight of this trek is the changing scenery from lush green landscapes to the starkly desolate valley of Pin Valley National Park. It provides a magnificent traverses as you will see the sharp contrast in the landscapes, culture, flora and fauna.
pin parvati pass trek duration
The trek ends here at Mudh village, you can stay in Kaza and explore the nearby areas and monasteries. Trekkers can admire the beauty of Spiti Valley and ancient Buddhist monasteries of the region. It provides a magnificent traverse as you will see the sharp contrast in the landscapes, culture, flora and fauna. The trek is not meant for the faint-hearted. This trek can be attempted by those who have done high altitude treks before. The terrain has boulders, steep sections, river crossing, rough patches, chilly winds, and moraines. Not for the first-timers, but experienced trekkers can do this as there is a sudden gain in height and many challenges on the way.
So, plan Pin Parvati Pass Trek with Heaven Riders India, this trek will take you on a journey to heaven. HURRY UP BOOK NOW
Best Treks to do in 2022: Kalindi Khal, Kashmir Great Lakes Trek, Shrikhand Mahadev Trek, Yunam Peak, Auden’s Col, Panpatia Col, Friendship Peak.


– Wear Mask
– Maintain Social Distance
– Vaccination
– Wash Your Hands or carry sanitizer
– If you feel anything bad inform Trek Leader/Guide or visit nearby hospital or doctor

How to Reach

Barshaini is the starting point of Pin Parvati Pass Trek. Which is 21 km away from Kasol. Kasol is a well known tourist destination in India. Kasol is well connected with roads from Manali, Chandigarh, Delhi. Barshaini has basic stay options along with mountain views.

Nearest Airport: Bhuntar airport is the nearest airport, which is 50 km from Barshaini. One can hire a cab directly to Barshaini. Delhi and Chandigarh gets regular flights from all major cities of India.
Nearest Railway Station: The nearest broad gauge rail-heads are at Kiratpur Sahib 268 km, Kalka 275 km, Chandigarh 310 km.
By Road: Barshaini can be reached from Chandigarh and Delhi. The road distance from Delhi to Barshaini is 550 km. Luxury semi-sleeper Volvos usually ply overnight up to Kasol, which is best and cheapest for solo travelers. One can hire a taxi from Delhi/Chandigarh to reach Barshaini.
Pin Parvati Pass Trek

Documents Required for Pin Parvati Pass Trek

– Valid Govt. ID  (any of Aadhar Card/Passport/Driver’s License/Voter’s Card)
– Valid Insurance (min. 2 lakh), Two Passport Size Photographs
– Medical Certificate by registered medical practitioner min. MBBS
– Previous High Altitude Trekking Experience upto 4500m passes like Rupin Pass, Roopkund Trek, Rudragaira Peak, Friendship Peak, Hampta Pass, Kashmir Great Lakes Trek, Kedartal etc.




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  • Region: Kasol, Himachal Pradesh 
  • Altitude: 5,319 m |  17,457 ft 
  • Route: Kheerganga - Mantalai - Pin Parvati Pass - Spiti
  • Grade: Difficult
  • Duration: 10 days | 110Km
  • Temperature: 0 - 25°C
  • Best Time: June, August & September
  • Starting Point: Kasol
  • Trek Ends: Mudh village


Day 1: Trek to Kheerganga | 2707 m

* Meeting Point: Barshaini 10 am sharp
* Briefing about Pin Parvati Pass Trek
* Trek to Kheerganga, 12 km, 5-6 hours
* No Network Zone
* Hot water spring at Kheerganga
* Followed by Dinner & Camp Stay

Day 2: Kheerganga to Tunda Bhuj | 3320 m

* 12 km Trek, 6-7 hours
* Forest walk, shepherds trail
* Steady climb, serious of up & down, meadows
* Camp setup, overnight stay

Day 3: Tunda Bhuj to Thakur Kuan | 3570 m

* 10 km trek, 5-6 hours
* plains, less ascend on the right side of Parvati river
* Day 3 is nice for trekkers
* Day spent well

Day 4: Thakur Kuan to Odi Thach 5-6hours trek | 3600m

* 9 km, easiest day of the trek, 5 hours
* Pandu Pul - tricky part of the day
* Odi Thach is a massive meadow with Kullu Eiger peak view
* meet shepherds and know about them

Day 5: Odi Thach to Mantalai Lake | 3930 m

* 12 km trek, 6-7 hours
* moraine area, flattish walk along the river
* temple of lord Shiva at Mantalai lake
* views are scenic, overnight stay

Day 6: Mantalai Lake to Summit Camp | 4800 m

* 11 km trek, 6-7 hours
* steep terrain, moraine section, boulders, trail over a spur
* establish camp over glacier
* overnight stay

Day 7: Summit Camp to Pin Base via Pin Parvati Pass | 5,319 m

* Summit Day
* start early in the morning
* Peaks like South Parvati, Ganesh can be seen
* be careful of hidden crevasses
* 1.5 km gradual descend
* relax and hot lunch at campsite

Day 8: Pin Base to Mudh | 3800m

* Last day on trek, hike is long
* 15 km trek, 7-8 hours
* Chilled river crossing will trigger adrenaline rush
* Flat walk, view of Mudh village from the trail

Day 9: Drive to Manali | 10 hours

* Breakfast
* Drive to Manali via Kaza, Kunzum La, & Atal Tunnel
* Drop at Volvo Stand, Manali at 7 pm.
* Pin Parvati Pass Trek ends here
* Book your travel any time after 8 pm.

Day 10: Reserve Day for bad weather or unforeseen conditions

Reserve day not included in the package, 2500/- Per Person

  • - Fees & Permit
  • - Forest Camping permit & fees
  • - All Accommodation in camps as per itinerary
  • - All meals during trek itinerary (Starting from day 1 dinner at Kheerganga to last day Breakfast)
  • - Transportation Mudh to Manali
  • - Expert Lead Guide
  • - Best Mountain Staff: Cook, Helper, Porters, & other support staff
  • - High Altitude Camping Equipment: Tents, Sleeping Bags, Mattress, Kitchen Tent, Kitchen Utensils etc.
  • - Mountain Medical Kit with Oximeter & portable oxygen.
  • - safety equipment: Ropes, Anchors, Shovels (If Required)
  • - Portage of all common equipment/ supplies to & from Base Camp
  • - Any services not mentioned in the inclusions
  • - Any insurance, emergency evacuation or rescue charges, any cost of hospitalization, personal expenses.
  • - Any change in itinerary, cost arises due to road blockage, natural calamity, sudden halt or any
  • cost beyond our control to be borne by climber/you.
  • - Liability for or insurance against injury, loss of life, accidents or loss of goods.
  • - Any personal expenses not included in the inclusions, such as tip, mineral water, and snacks/meals while on Transit/Travel.
  • - In case reserve day is utilized, an additional amount of INR 2500 per trekker would be charged.
  • - Taxes
  • Wind & Waterproof Jacket-1.
  • Fleece Jacket – 2, Collared Full Sleeve T-Shirt – 2, Down Jacket-1.
  • Warmer/Thermal-1 (Top & Bottom).
  • Woolen Cap-1, , Sun Cap/Hat-1, Neck-Warmer-1, Woolen Gloves-2, Waterproof Gloves -1, Woolen Gloves-1, Woolen Socks-2, Trek Socks – 5.
  • Poncho/Rain suit-1 (Mandatory)
  • Waterproof Trekking Shoes with good grip.
  • Cold Cream, Sunscreen Lotion, Lip Balm/ Lip Guard.
  • Personal Medicines please take advice from medical practitioners,
  • Inhalers if any suffer from asthma.
  • – Water Bottle – 1 (Mandatory) 1 Thermos flask helps a lot.
  • Head Lamp -1 with four extra pairs of Batteries (Mandatory).
  • Power Bank to charge Mobile and Digi Camera.
  • Personal Toilet Kit, Early Towel and Toilet Paper.
  • UV protected Sunglasses – 2 (Mandatory).
  • Trekking Pant – 2 (Mandatory).
  • Rucksack (Min 60 Ltrs) with rain cover.
    – Daypack 20 Ltrs for day usage.
  • Dry Ration (Dry Fruits, Chocolates, Protein Bars etc).
  • & most important the Adventure Spirit.


– Trekker has to carry his/her backpack by himself if someone requires an off-loading or personal porter, ask while bookings so we can arrange accordingly. Charges extra.
– Please don’t come with Sports Shoes, Trolley Bags, & Jeans.
– Pack light as much as you can or ask an HRI expert after bookings to help you.


Mandatory Documents:

Please carry the Original & Photocopy of Govt. Photo Identity
Card (any of Driving License/Aadhar Card/Passport), Medical Certificate from any
Registered Practitioner (MBBS). Passport and visa required for Non-Indians.

  • Secure Bookings: We at Team Heaven Riders India works with safe & secure bookings gateway. Don’t worry about your credentials. Our expert team will help you to book your next Himalayan experience.
  • Safety: We breath in the term ‘Safety’ as this our utmost priority. Suitable environment for all members so don’t no worry in that case. We have tremendous experienced leaders where all of them are well-trained professionals. They know the safety protocols like the back of their hand. Also our support staff is well-behaved & they respect all.
  • Smaller Batches: We believe in the concept of Small batches’ that improves quality & focus. also helps our Leader to get connect all members.
  • Itinerary: Our team of experts crafted all the itineraries very carefully so all the travelers can acclimatize properly & refined from our experience of leading hundreds of expeditions.
  • Equipment: While organizing trekking in Himalayas Team Heaven Riders uses high quality equipment as per the guidelines of IMF Indian Mountaineering Foundation. From tents to sleeping bags to ropes & other technical equipment like rope, micro spikes, gaiter etc. everything is tested and certified. HRI trek leaders always carry portable Oxygen & Basic First-Aid Medical Kit, Oximeter with them.
  • Clean Trails: We at Team Heaven Riders strong believers in the Leave No Trace policy and encourage our all members to don’t throw garbage & plastic during our trips. Also our aim is to improve welfare of local people and Keep Himalayas clean & green. We respect nature and working on it simultaneously.

The Pin Parvati Pass trek is considered as a difficult trek. There is a sudden altitude gain i.e. from Kheerganga to Pin Parvati Pass (9219 ft to 17,457 ft ) For that you need to have very strong lungs.

Pin Parvati Pass requires a good amount of cardiovascular endurance. And you might be thinking about how to make your lungs stronger?

Firstly, start by jogging every day. Start jogging at a slow pace and keep increasing day by day. This will make your lungs stronger than before hence cardiovascular endurance exercises are very important.

Fitness Regime
• –>. Firstly, when you start target 5km in 40 mins
• –> Then gradually increase your pace by running at least 4 times a week. Then try to
bring it down to 5km in less than 37 mins
• –> If you are a person who prefers cycling over running then your target must be 22km
means you should be able to cover 22km in 60 mins.

Here is the routine for a course of one month. You must exercise four times a week

The workouts:
1. Walking is a great exercise that gives great shape to your legs and your body.
It helps in burning calories and cut down excess weight and strengthens the heart.
2. Jogging is effective in increasing human lifespan and makes your lungs stronger. It is an aerobic activity that requires a lot of oxygen. This is a great
exercise for fighting obesity and staying healthy.
3. Squats are the best form of functional exercises to improve stability. They also strengthen your legs, thighs, hips and hamstring
4. Another great cardio vascular exercise is pushing your body upstairs after stairs. This is regarded as the best exercise for increasing strength and power

Trek Fitness Guide
Warm up: Spot Jogging for 5 mins

Start with Brisk walking then go for light jogging. You must aim for 40mins.

After few days speed up the routine
Warm up: Spot Jogging for 5 mins

Brisk walk with light jogging. Now this time speed up a little than before that is
3km in 30mins.
Squats: 15*3
Keep repeating the same routine and try to cover in lesser minutes, Start slowly and easily with Stair climbing: 2 stories*10 in 15 mins.

Warm Up: Spot Jogging for 5 mins (same as for you did it for the week 1 and 2)

Brisk walk with light jogging. Now this time speed up a little than before this 3km in 20mins.
Squats: 15*3

Follow the same routine as mentioned above
Start slowly and easily with Stair climbing: 3 stories*10 in 15 mins
Warm Up: Spot Jogging for 5 mins (same as for you did it for the week 1 ,2 and 3)
Brisk walk with light jogging. Now this time speed up a little than before that is 3km in 20mins.
Follow the same routine as mentioned above (try to do it in lesser minutes
Squats: 15*3
Start slowly and easily with the stair climbing: 2 stories*10 in 20 mins. Carry a 15kg backpack and start doing the stair climbing.

We totally understand that unforeseen circumstances might need you to change plans, and so HRI cancellation policy makes it easier to do that. Please read them very carefully.

  • Cancellations up to 30 days prior to departure date – 10% deduction (payment gateway, bank & other charges).
  • Between 30 days to 15 days prior to departure – 50% deduction.
  • There will be no refund if you cancel within 15 days before your departure.
  • In any case, the Booking money is non-refundable under the partial payment arrangement.

In case of any unforeseen weather conditions, government restrictions, road blockage or any other unavoidable circumstances beyond our control, certain activities during the expedition or the event itself may be cancelled/skipped, or there could be change in the itinerary.

In such instances, we will do our utmost to find an alternative activity or offer you with a voucher (in the case of event cancellation or rescheduling).

However, there would be no financial refund for the same. You will receive a full refund if the trip is cancelled by us due to a lack of a minimum number of individuals in the batch. Additionally, if you purchased trip insurance, rentals, off-loading, or other activities, you will not receive a refund.

The booking cost is non-refundable in any case while using the partial payment mechanism.

All refunds will be sent to the same bank account or credit card account that was used to make the purchase. Within 10 working days, the refund amount will be completed. The amount of the refund will always be computed based on the net amount paid* for the event booking and the Base Price of the event. (excluding all additional services transport, rent, portage, etc.). Any voucher issued would not include the service tax amount paid while making the booking. For more info : Terms & Condition

Itineraries are based on information available at the time of planning and are subject to change. “Heaven Riders India” reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which HRI or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. HRI reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

– STRICTLY NO LITTERING take belongings back
– Carry original and copy of valid ID
– Insurance is mandatory & it’s participants responsibility
– Participants should be 15+ years old with parents consent
– Leader’s decision is final, and will have to be followed by all the climbers
– Behave well with staff and respect locals, their beliefs & rituals
– consumption of alcohol and smoking is prohibited during trek
– Any tax/entry fee imposed by the Govt. budget, Administration, or new policy
– All Gears will be UIAA Certified. Any loss/damage will be charged @1.5 times of actual value to cover up shipping and custom duties OR can arrange by you
– No show and trek changes/cancellation due to bad weather or natural calamity will be Non-Refundable
– In case buffer/reserve day for summit attempt is utilized, an additional amount would be charged
– Our team reserves the right to change the plan/itinerary in case there is danger involved
– Any additional costs due to weather/unforeseen situations, cost of rescue will have to be borne by the trekker/you
– Carry your personal luggage on your own, if you don’t wish to carry it, you can give it to the porter, but you have to inform us in advance and have to pay extra on the basis of per day per bag.
– Extreme Himalayan Trips require a good amount of physical fitness, stamina and endurance so prepare accordingly.
– In case of bad health, sickness/illness, AMS the participant would be sent back and no refund would be provided. Participants have to bear all the cost beyond.


For any further clarifications ask while booking.


What documents I have to carry for Pin Parvati Pass Trek?
You must have to carry both original & copy of valid Govt. Id (any of Passport/Aadhar card/Driving License), Disclaimer form (by participant), Medical Certificate (signed by a registered MBBS doctor with stamp), 2 passport size photos along with you and submit them to Trek Leader at base during briefing.

Follow Covid Guidelines
What is the difficulty level of the Pin Parvati Pass Trek?
The trek to Pin Parvati Pass is difficult, however, it varies depending on snow and weather conditions. Only meant for experienced high altitude trekkers.
How long do we walk each day?
Average walking distance is 9-10 km each day and trekkers complete in 5-8 hrs. Some
days will go beyond 11km. The trekkers have to be mentally and physically prepared.
Who will lead and go along with us?
There will be trek leaders who are professionally trained in Basic and Advance Mountaineering Course and certified in the first-aid course and along with one local guide, cook, helpers, porters and other mountain staff.
I'm solo female traveler, is it safe?
We place a premium on the safety of young women. Our entire mountain team and guides have a high level of trustworthiness. There are many solitary female tourists who journey with us, so don't be concerned. We would advise everyone to look after their belongings.
What kind of toilet facility are you providing?
Toilet tents would be there at campsites. We use dry toilets, means, we dig a pit and keep mud & shovel so once you are done with your business you can cover it up using mud. It is the most hygienic & one of the best ways to answer nature calls in the wilderness.

As we indicated in the things to carry section, you should bring toiletries.
Is it possible to hire a porter/mule to help me discharge/off-load my rucksack?
Yes, trekkers' rucksacks can be off-loaded for an additional fee. Please inquire throughout the booking process. We'll make the necessary arrangements for off-loading in advance.
Can take or have smokes or liquor on the trek?
Without a doubt, no. During the walk, smoking and drinking are strictly prohibited. On higher altitudes, this causes dehydration, which invites Acute Mountain Sickness.

We advise against bringing such items with you.
What type of food is served during trek?
With eggs, we give a delicious Indian vegetarian meal. Jain food is also offered upon request; please inquire at the time of booking.
What happens if the trek is postponed due to natural disasters?
Trek preparations are already done previously. We will be offering you any alternate trek or voucher having similar value for money in case of natural calamities. Please read Cancellation policy.

In case of non-completion of trek due to weather or any other conditions etc there wont be any refund.

Tour's Location

Parvati Valley, Khir Ganga, Himachal Pradesh, India


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