Mentok Kangri Expedition

• Expert Team: Our expedition team is highly experienced in the Himalayas with 95% summit success ration. They are the best at organizing and capable of dealing with any situation in harsh conditions. Secure.
• Bookings: We at Team Heaven Riders India work with a safe & secure bookings gateway. Don’t worry about your credentials. Our expert team will help you to book your next Himalayan experience.
• Safety: We breathe in the term ‘Safety’ as this is our utmost priority. A suitable environment for all members so doesn’t worry in that case. We have tremendously experienced leaders and all of them are well-trained professionals. They’ve memorized the safety procedures like the back of their hands. Also, our support staff is well-behaved & they respect all.
• Smaller Batches: We believe in the concept of small batches that improve quality & focus. also helps our Leader to get connected with all members.
• Itinerary: Our team of experts crafted all the itineraries very carefully so all the travelers can acclimatize properly & refine from our experience of leading hundreds of expeditions.
• Equipment: While organizing trekking in Himalayas Team Heaven Riders uses high-quality equipment as per the guidelines of IMF Indian Mountaineering Foundation. From tents to sleeping bags to ropes and other technical gear like roped, crampons, and gaiters, pulley, jumar, everything is tested and certified. HRI leaders always carry portable Oxygen & Basic First-Aid Medical Kit, Oximeter with them.
• Clean Trails: Team Heaven Riders is a firm believer in the Leave No Trace philosophy, and we encourage all to not toss trash or throw plastic on trial. Our goal is also to improve the well-being of local people and to keep the Himalayas clean and green. We value nature and are attempting to improve it at the same time.

For Mentok Kangri Expedition, you have to be very good in terms of physical and medical fitness. It requires high-altitude trekking experience of up to 5,000 meters. You can improve your physical fitness with workouts & breathing sessions. This expedition goes up to 6,250 meters there’s sudden altitude gain for that you need to have strong lungs. Also, your body needs to be active in such high-altitude weather.

Begin by jogging 4-5 times each week. Begin jogging slowly and gradually increase your speed. As a result, cardiovascular endurance exercises are highly vital for making your lungs stronger than before. You can improve your physical fitness by running, cycling, and doing strength-building workouts. Calculate your BMI

• Walking with a 20 kg rucksack strapped on your back is a terrific way to shape your legs and body. It aids in the burning of calories, the reduction of excess weight, and the strengthening of your body.
• For high ascents, stair climbing is the finest workout. Include it in your training routine.
• Jogging can help you live longer by strengthening your lungs and improving your lifetime. It’s a high-intensity aerobic activity that necessitates a lot of oxygen. This is an excellent activity for protecting weight and maintaining good health.
• Squats are the most effective functional exercise for improving balance. Legs, thighs, hips, and hamstrings are also strengthened.
• Pull-ups, push-ups, sprints, mountain climber, burpee, jumping jacks, and 60-second plank (3-5 sets each).
• Pushing your body upstairs after stair climbing is another fantastic cardiovascular exercise. This is often considered to be the most effective workout for improving strength and power. Carrying an 18kg pack also helps a lot.
• Finally, remember to pamper your body with some breathing exercises, Yoga, and Meditation.
• For the best outcome, eat well, stay hydrated, and get enough rest.

Remember to bring appropriate clothing, remain hydrated, and stay warm to properly acclimate.

NO REFUND SHALL BE MADE WITH RESPECT TO THE BOOKING AMOUNT FOR ANY CANCELLATIONS. HOWEVER, we totally understand that unforeseen circumstances might need you to change plans, and so HRI cancellation policy makes it easier to do that. Please read them very carefully.

• Cancellations up to 30 days prior to departure date – 10% deduction (payment gateway & bank charges).
• Between 30 days to 15 days prior to departure – 50% deduction.
• There will be no refund if you cancel within 15 days before your departure.
• In any case, the Booking Amount is Non-Refundable.

No cancellations will be taken over call or whats app msg. Please reply to the email of payment receipt that you have received at the time of booking.

In case of government restrictions, bad weather, protests, landslides, road blockage, administrative ban, lockdown, strike or any other unforeseen circumstances which is beyond our control, certain activities during the trek/trip/expedition or the event itself may be cancelled/skipped, or there could be change in the itinerary.

In such instances, we will do our utmost to find an alternative (in the case of event cancellation or rescheduling).

However, there would be no financial refund for the same. You will receive a full refund if the trip is cancelled by us due to a lack of a minimum number of individuals in the batch. Additionally, if you purchased trip insurance, rentals, off-loading, or other activities, you will not receive a refund. The booking amount is non-refundable in any case.

If a trek or trip or expedition cannot be completed due to natural calamity/unforeseen circumstances beyond our control (bad weather conditions like rain, snowfall, earthquake, landslides, road block, ban, strike, bandh, etc.). No refund would be provided.

Any extra expense coming due to any natural calamity/bad weather/unforeseen circumstances (rain, snowfall, earthquake, landslides, strike, ban, road block, bandh, extra stay, food, transportation or taxi cost etc.), Will be beared by customer on the spot. Company will not be liable.

All refunds will be sent to the same bank account or credit card account or UPI that was used to make the purchase. Within 10 working days, the refund amount will be completed. The amount of the refund will always be computed based on the net amount paid for the event booking and the Base Price of the event. (Excluding all additional services transport, rent, porterage, etc.).

Any voucher issued would not include the service tax amount paid while making the booking. For more info: Terms & Condition

Itineraries are subject to change and are dependent on information available at the time of preparation. As conditions permit, “Heaven Riders India” retains the right to change expedition dates, people, or itinerary. The cost of delays and/or other changes is the responsibility of the participant if a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which HRI or its agents cannot make provision. For any reason, HRI reserves the right to refuse or accept any individual as an Expedition member.

– STRICTLY NO LITTERING take belongings back
– Carry original and copy of valid ID
– Insurance is mandatory for all